Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture from sweat and body heat ...

The morning alarm blares, jolting you into consciousness. For many, this is the start of a frantic sprint: checking emails ...

Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

Start your day with this 10-minute morning yoga routine for improved flexibility and a boost of energy! Perfect for all ...

Let's know Kesari Lal Yadav’s fitness routine, diet, and energy secrets that keep him active and unstoppable on the campaign ...

The provocative Spanish musician always looks glam, but her routine is surprisingly pared back. Here, she shares the ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

The beauty and wellness industries thrive on our belief that transformation comes in expensive packages. We're constantly ...

Em Austen is the founder and CEO of EMERGE, the award-winning PR agency she launched in 2012, and the bestselling author of ...

There's a program in Middlebury that is helping people who live alone and may be vulnerable. After just one year, police said ...

A spontaneous video of Erica Goldstein’s sons waking their baby sister captured the internet’s heart — and revealed a deeper ...

A streamlined closet can transform how you dress each morning. Victoria Beckham’s style rules show you how to achieve ...