A recent meta-analysis of 217 trials cited by the Times found that aerobic activity—like swimming, cycling, or brisk ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

The addition of text messages or PT to home exercises did not improve pain scores among patients with knee pain, OA, and meniscal tear.

Knee pain might seem like a natural part of aging, but new research shows it could be your body’s way of warning you about early-stage osteoarthritis.

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

*仅供医学专业人士阅读参考陈式、杨式、孙式、吴式、武式……太极这门古老的东方身心艺术，如今已经跨越公园晨练的边界，在数字时代焕发新的生机。最新医学研究表明，这项古老的运动以在线视频的形式，可以为膝关节骨性关节炎（OA）患者带来实实在在的临床获益。近期 ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

"I regret getting married in my 20s. I wasn't old enough to have really lived as an adult for many years yet. The result was ...

“Without appropriate guidance, many dogs either forget or never learn how to have basic manners, leading to problem behaviors ...