A recent study revealed that home-based workout programs can effectively minimise knee pain caused by cartilage tears and arthritis, even without physiotherapy.According to a new study published ...

People with knee osteoarthritis and symptoms for less than 1 year benefit more from exercise therapy than those with longer symptom duration, especially when long-term outcomes are considered.

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

The Best Types of Exercise to Strengthen and Protect Your Knees. Building the muscles around your knee adds stability and ...

Please provide your email address to receive an email when new articles are posted on . Patients with knee osteoarthritis who are overweight or obese saw reduced knee pain following 18 months of diet ...

Devos-Comby and colleagues' meta-analytic review has shown that self-management and exercise regimens have a modest, yet clinically relevant, effect on the well-being of patients with knee ...

DENVER — Initiating exercise therapy early on in people who develop symptoms of knee osteoarthritis — even within their first year of pain or reduced function — is associated with modestly lower pain ...

The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or ...

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...

In a study published in Arthritis & Rheumatology that included individuals aged 50 years and older who had knee osteoarthritis, those who walking for exercise were less likely to develop frequent knee ...

Please provide your email address to receive an email when new articles are posted on . Improvements in knee OA were similar in an education and exercise program regardless of previous knee surgery.