Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Your muscles are only as strong as the connections that anchor them. By embracing these slow, controlled, and strategically ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Eternal Health is rethinking what primary care looks like. The experience felt more like a performance evaluation than a ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

As the H-E-B-anchored Parmer Ranch Marketplace shopping center continues to grow, two more businesses have announced they are opening their storefronts soon.