Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles Harris gives a tutorial on how to achieve these motions independently, or ...

The Orioles announced that infielder Luis Vazquez was signed to a Major League contract for the 2026 season. Vazquez was already controlled for 2026 as a pre-arbitration player, but this transaction ...

BOSTON — At his pregame availability before Saturday’s game against Carolina, Marco Sturm gave his normal Bruins lineup updates. Jeremy Swayman will start in goal. Viktor Arvidsson will play more on ...

Gafford said he sprained his right ankle on the first day of training camp in late September when he landed on Anthony Davis‘ foot in one of the team’s first drills (Twitter video link via Curtis). He ...

Syracuse, N.Y. — Postseason football has arrived in Section III. Eight teams enter, but only one can emerge as the 8-man champion.

More for You ‘Not Constitutional’: Trump Threatens Blue Slip Suit I Asked Hunt's If You Need to Refrigerate Ketchup and This Is What They Said Secret Service finds 17 'skimming' devices in tour of San ...

KALAMAZOO, MI — The city of Kalamazoo is spending $11 million to reimagine its 150 E. Crosstown Parkway facility. The Kalamazoo Department of Public Safety has used the 104,664-square-foot building as ...

Early voting in the race for mayor and other contests is open through Nov. 2, ahead of Election Day on Nov. 4. Here’s what to know. By Michael Gold Though Election Day is not until Nov. 4, early ...

MADISON, Wis. -- A woman accused of trying to stab her father to death because she hallucinated him as the devil pleaded not guilty Thursday, online court records show. Jamie Anderson, 34, of Madison ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Lawmakers inserted tens of millions in budget appropriations benefiting allies. Examples include dredging, housing, sports centers ...