As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

combine short bursts of fast-paced walking with equal periods of slow walking to get the benefits of high-intensity exercise without the joint strain of jogging.

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Tech Zwift's 'Big Weekend' sale is on, and there's $300/£100 off Zwift Ride and an exclusive Kickr Core 2 discount for Cyclingnews readers Tech Amazon Prime Day Bike Deals 2025: Cycling savings from ...

Training Mate, a high-energy HIIT studio founded in Australia, has opened its first Austin location offering 45-minute strength and cardio classes designed to build fitness and community.