As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

Many people say they want to phase in and out of work and retirement. On paper, it sounds possible. And in reality, it is, ...

November marks Woman Abuse Prevention and Domestic Violence Awareness Month. It alsmo marks a partnership between Interval ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

If Hayden Wilde crushing it with an Apple Watch, so can you. Apple’s newest performance lineup is here: the Apple Watch Ultra ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...