Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Ottawa, Kansas might be the best-kept secret in the Sunflower State – a place where your wallet can finally breathe a sigh of relief while your soul does the same. Just 50 miles southwest of Kansas ...

Minneapolis residents can meet with City Council President Elliott Payne at Cosmic Coffee on Central Avenue for a community ...

McPherson Valley Wetlands near Lindsborg provide nature immersion without requiring advanced outdoor skills. These wetlands attract migratory birds that apparently recognize Kansas as an excellent ...