A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, range of motion, and smart progression—not the barbell itself. … Can you ...

O’Shea chose to stay with the club he’s coached to two Grey Cups. He is the Bombers’ all-time winningest coach, boasting a ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Freddie Dilione V scored 19 points off the bench, freshman Kayden Mingo added 16 and Penn State held off Navy 80-71 on Tuesday night. Penn State has started 3-0 for the ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

BOISE — Boise’s District 2 will have three candidates seeking a four-year term in this year’s election to represent the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Incumbent candidates prevailed in both of Boise’s contested city council races, which means Colin Nash and Jimmy Hallyburton ...