Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

O’Shea chose to stay with the club he’s coached to two Grey Cups. He is the Bombers’ all-time winningest coach, boasting a ...

A disastrous end-of-half sequence by the Utes gave Baylor new life after Wayshawn Parker put Utah up 28-10 with 4:28 ...

Such a comeback effort impressed UConn head coach Dan Hurley, who sees big things ahead for BYU’s program under Kevin Young.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Strength training needs to be a prioritized part of every cyclist’s training routine, and the reasons for that are many. From ...

Freddie Dilione V scored 19 points off the bench, freshman Kayden Mingo added 16 and Penn State held off Navy 80-71 on Tuesday night. Penn State has started 3-0 for the ...

Despite UConn women’s basketball 85-31 win over Loyola, coach Geno Auriemma said he is “not thrilled” with the Huskies’ ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Georgia's rise follows a win over Texas, while Mississippi is back in the top five. Oklahoma climbed to No. 8 after defeating ...

President Donald Trump has signed a government funding bill, ending a record 43-day shutdown that caused financial stress for ...