Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...