Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Online brain-training games can improve memory in older people, a new study has revealed ... and are planning a follow-up ...

The group poetry sessions at the Fond du Lac Reservation in Minnesota tap into a reverence for elders and storytelling.

Whether you are a student or a retiree, the need to keep your brain sharp is great. Here are five Japanese methods to achieve ...

Nicole Graham, Executive Director at Lumina Las Vegas, has been named a 2025 Memory Care Innovation Award winner by Senior Housing News. The Memory Care ...

Emily Sitzes, Wellness Director at EverTrue, has been named a 2025 Memory Care Innovation Award winner by Senior Housing News ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

New Fred Hutch Cancer Center viral immunologist Dr. Paul Thomas is working to turn the "incredible potential" of the immune ...

The nomination window is now open for the eighth annual edition of the McKnight’s Women of Distinction awards.

By Dr. Dee Dlugonski, Ph.D. University of Kentucky In today’s busy world, long hours at a desk, in class or on the couch can ...