Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Acid reflux can cause uncomfortable symptoms, but sleeping on your left side may help reduce acid reflux and ease symptoms.

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

Creatine supplementation may modestly reduce depressive symptoms, but the effect is small, uncertain, and likely influenced ...

In 2021, somewhere near the peak of his pre-political celebrity, Elon Musk tweeted to celebrate a milestone for the web: ...

Here's the thing about math that nobody tells you: it's less about memorizing formulas and more about knowing which tools to ...

Dietitians are not just end-users of AI tools. They can be cocreators, leaders, and subject matter experts on AI projects. In ...

Elizabeth Nonweiler accused ministers of embedding “mixed messages” into a new £8.2 million scheme to improve literacy. | ITV National News ...

The science of adult learning provides a road map for strengths-based, age-inclusive programme design and helps turn classrooms into vibrant hubs of intergenerational learning ...