Has your company gotten rid of half the desks in the name of hybrid work? While the pandemic has brought us the benefits of working from home, it has also seen employers downsizing offices, which ...

Very rarely does a WFH setup resemble a typical day at the office. With the freedom to move around throughout the day, your shift may start at your dedicated office desk before migrating to working ...

Recently I let a houseguest use my office. An hour later I found her padding to the refrigerator wrapped in the cream-colored cashmere throw I keep draped over my chair. She helped herself to grapes ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

Ashley Gluchowski is the founder of STRONGER at HOME. She receives funding from United Kingdom Research & Innovation (UKRI). The weakness caused by sedentary lifestyles places an unsustainable burden ...

Working at a desk for a long time can drive us into a sedentary lifestyle devoid of healthy physical activity. When we work at a desk or on a couch for a prolonged period of time without movement, it ...