One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

The city of Spokane is seeking bids for around $3,000 worth of gym equipment. While the request for quotes may seem unusual ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

Step inside the Midwest’s most iconic dive bars — timeless taverns where history, neon lights and strong pours create ...

MSNBC's transformation to MS NOW represents a costly rebranding effort for the controversial network known for its leftist commentary and divisive hosts.

Wisconsin's offense needed help Saturday and it received some from freshman linebacker Mason Posa, who made the play of the ...

The Texas Tech machine keeps rolling with a dominant defeat of Brigham Young, showing how money and good coaching can bring ...

One high-street pair keeps popping up on commutes and coffee runs, promising sharp lines, soft movement and zero morning ...