Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Valter Walker has inexplicably pulled off four consecutive heel hook submission wins but that wasn’t the original game plan ...

You don’t need to buy state-of-the-art “super shoes” for your daily walk or run. Your walking shoes should be comfortable, ...

Walker discusses her morning routine of workouts and coffee, how she adapts to unexpected challenges and why she embraces ...

Summer Walker’s highly anticipated third studio album “Finally Over It” arrives after a buzzy bit-filled album rollout. The girls are ...

Nothing says cozy season like matching your pup’s mood to the perfect soundtrack! Shannon Kenny, CPDT-KA and professional dog ...

Recently passed out volunteer helm, Kit Watkins, left his birthday celebrations to command St Agnes Lifeboat on his first ...

Editor’s Note: KOIN 6 News anchorman Jeff Gianola will retire around Thanksgiving 2025 after more than 40 years as a Portland ...

As the holidays approach, animal shelters and rescue organizations can use all the help they can get to make the holidays ...