Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

I tested 9 different pairs of trekking poles in the mountains of Colorado to find the very best. Only 2 are worth your money.

Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Chadar Trek in Ladakh is one of India’s toughest and most breathtaking winter adventures, where trekkers walk on the frozen ...

A MAN originally from Colchester has embarked on a huge challenge, walking more than 80 miles to raise funds for charity after his wife battled ...

I love walking outdoors, but when I need an easy way to stay active inside, nothing beats the convenience of a walking pad. Use them while working, watching shows or even taking a call, all without ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Before you start training: Seeing the course, in person or online helps guide key elements of you training. In specific weeks: Where better to run key sessions than on the course itself? It allows the ...

Whether you’re new to running or have been logging miles for a while, you’ll probably know that not all runs feel amazing. Although you’re consistent with your training and clock many workouts that go ...

The Wood and Tumble Soft Play is the ultimate playground for dogs with a purpose-built soft play area, as well as extra room ...