The surprising truth on whether walking is enough to stay fit, plus how to get the most out of your steps

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...
New York Post

How much do you really need to walk in a day? The benefits you get at every step count

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

How To Do Nordic Walking For All The Cardio And Health Benefits, According To An Expert

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

How Many Miles You Should Walk Daily for Better Health, According to Experts

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

How to actually hit 7,000 steps a day — and why it matters

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

How AI can monitor your movements to improve your health

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...
San Diego Union-Tribune

Parkinson’s Association of San Diego to host Annual Step by Step 5K Walk and Health Fair

The Parkinson’s Association of San Diego (PASD) invites the public to the 23rd Annual Step by Step 5K Walk and Health Fair on Saturday, April 5 at Liberty Station (2640 Cushing Road, San Diego). Check ...