In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

In this video, I walk you through my full resin bound paving process using the Morning Mist blend. You'll see each step—from ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

A walking group in Midhurst goes one step further during its weekly ventures by volunteering in community events.

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

Walking is simple, but WalkFit makes it smart. By moving beyond the cookie-cutter 10,000-step rule, it empowers you to take ...

After rupturing his Achilles, Russell Samora, of Great Barrington, set out to test his recovery and resolve. 368,000 steps ...

People often take walking for granted. We just move, one step after another, without ever thinking about what it takes to ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Wednesday, Appalachian Power hosted local leaders, first responders, and emergency management officials at its downtown ...