Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

When the heart weakens, or fails, so do we. To an extent, we cease to be. Reports of heart problems – and worse – within the ...

Schedule a 15-minute reset window after every couple of meetings. Use it to jot down notes, grab water, or just breathe.

Eubank Jr. and Benn meet again, seven months after their April classic. But why does this rematch feel different?

Boston winters are beautiful but risky. Wear proper boots, walk carefully, drive slowly with a prepared car, keep walkways clear, use heaters safely, and look out for neighbors to prevent injuries.

Tonight Show host Jimmy Fallon decided to play a game with Swift in which he would read five internet rumors about her out loud and try to guess which one was true. One of them was this: “You turned ...

Also note that you can make the base booze-free. If so, just swap out the tequila and orange liqueur for equal parts ...