Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more ...

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

The bench can support up to 700 pounds and features an adjustable backrest with a thick cushion. Designed for home gyms, the bench is compact, foldable, and easy to assemble. Amazon's Prime Big Deal ...