Sit on the bench with your dumbbells resting on your upper legs.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Ergonomic exposures are overlooked job hazards in greenhouse work that can still lead to significant injury risk if not ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

From a Virginia lab to NFL training rooms, data and digital “twins” are helping NFL franchises keep players on the field.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...