Sit on the bench with your dumbbells resting on your upper legs.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Alabama will host one of the biggest nonconference games in Coleman Coliseum history tonight, as a Purdue team ranked #1 in ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Welcome back to Make It Nice, Defector’s best interior design advice column. Today we have drill-less art hanging, an ...

DETROIT — Back when he was behind the Los Angeles Kings’ bench, now-Detroit Red Wings coach Todd McLellan had an up-close ...

UNC senior Seth Trimble’s leadership remained front and center as the No. 18 Tar Heels leaned on new faces for an 89-74 win ...