Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The morning sunrays spill gently across vast maize fields and grasslands of Mwala Wanyenje, Traditional Authority Mwase in ...

You tell yourself you’re fine. You’re just tired, a bit stressed, maybe working longer hours than usual. You’ll rest properly ...

Eventually, a doctor determined she was experiencing menopause-related brain fog. “It really hits your confidence,” says Fadal, who’s now a menopause advocate and author of How To Menopause: Take ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Chelsea said: "I realised I can't stay silent anymore. This is where my journey truly begins, my fight to be heard, to be ...

Getting on the trail in the western United States means entering one of nature’s most awe-inspiring territories. The ...

I tested 9 different pairs of trekking poles in the mountains of Colorado to find the very best. Only 2 are worth your money.

You've got that shiny new motorcycle, and you really, really want to seem like a biking pro. Here's how to act to look like ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

As 'GoldenEye' celebrates its thirty year anniversary, those who made it reflect on the process of reimagining Bond in 1995 ...

A prime example of how the less-is-more philosophy can fuel creativity, Burial’s extraordinary 2007 masterpiece Untrue was ...