The Amazon Basics TPE resistance band set is a great no-frills option for those looking for light resistance workouts The ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Researchers say Monte Sierpe’s 5,000 aligned pits once supported trade and recordkeeping, offering a new view of Inca-era ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will (sorry).

In 2025, employees are still using weak passwords. Instead of forcing an impossible change, security leaders are working ...

The Tiffin Flea Market has been a staple of Ohio’s treasure-hunting scene since the 1980s, growing from humble beginnings to become one of the largest flea markets in the Midwest.

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...