Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Motion data is well known for improving athletic performance and rehab. Thanks to AI, it’s also turning motion into another ...

Choosing the right sport to align with your fitness goals can be a game-changer. Whether you’re looking to build muscle, ...

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Walking is simple, but WalkFit makes it smart. By moving beyond the cookie-cutter 10,000-step rule, it empowers you to take ...

This is true for most of us. Our uptake of technology has been so rapid that we are losing the ability to notice how it feels ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.