Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Halle Dixon is a Daily Universe sports writer and a member of the BYU women's soccer team. She offers her perspective on the ...

“One study showed about 80% of the tree stand injuries required going to the operating room, so that's a pretty high ...

The letters MSRP stand for manufacturer’s suggested retail price. When a car is brand new, that figure appears on the ...

Playing multiple sports and delaying when to choose one isn't the only path. It's a personal choice. Here's how we can make ...

We tested the new Mathews ARC's speed and shooting characteristics. And then we answer: Is it better than the Lift X?

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Yes, mayonnaise makes a great sandwich spread, but it can do so much more. Try these 13 creative uses, and be amazed by the ...