If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...

Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...

Use a saline rinse or neti pot before bed to clear your nose and improve airflow. Simple throat exercises or even singing can ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

Kerala has recorded an unprecedented 160 cases of amoebic meningoencephalitis this year. But for an infection with a death ...