When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same exercise is performed on it repeatedly. But the leg press machine can do much ...

The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...

Diet and exercise are just as important if you want to gain weight as they are for losing weight. And there are plenty of exercises and lifestyle changes you can make to help bulk up your legs. Read ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...