One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

People often take walking for granted. We just move, one step after another, without ever thinking about what it takes to ...

The best way to repay these veterans and the 58,220 Americans who never came home is to follow their example. Love your family, your friends, your neighbors. Keep faith with your country. Strive to ...