Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping a toe – literally! – into the pool. Swimming is one of the best cardiovascular workouts out ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Build race day closing speed with this swim workout that spikes lactate early, then trains you to swim through it. Finish fast, finish like a pro.

For a swim team kid in the 90's, a chamois towel was as essential as a favorite Beanie Baby or a lucky rabbit foot keychain.

Looking to up your feel for the water in your freestyle? Give this swim workout a go to unlock increased feel for the water.

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise around Pinellas County and hundreds of YouTube videos ...

Shutdowns Began as a Way to Enforce Federal Law. Now Trump Is Using It to Take More Power WASHINGTON (AP) — The government shutdown, already the second-longest in history, with no end in sight, is ...

Russia, China, Iran and North Korea have sharply increased their use of artificial intelligence to deceive people online and mount cyberattacks against the United States, according to new research ...

This story, originally published in September, is being resurfaced following the Texas attorney general’s lawsuit against the makers of Tylenol. President Donald Trump and other federal officials on ...

TAYCHEEDAH, Wis. (WBAY) - People living in the Town of Taycheedah were in shock Monday night after the town board voted to continue using Mount Calvary Ambulance Service, following talks about ...