In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Build race day closing speed with this swim workout that spikes lactate early, then trains you to swim through it. Finish fast, finish like a pro.

For a swim team kid in the 90's, a chamois towel was as essential as a favorite Beanie Baby or a lucky rabbit foot keychain.

Got a need for speed? Give this top end speed workout a rip and push your upper limits of power and velocity in the pool.

Heading to Maui and want to see some of the incredible Hawaiian sea life? Scroll to find exactly where to see turtles on your ...