Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

For a swim team kid in the 90's, a chamois towel was as essential as a favorite Beanie Baby or a lucky rabbit foot keychain.

Looking to up your feel for the water in your freestyle? Give this swim workout a go to unlock increased feel for the water.

Heading to Maui and want to see some of the incredible Hawaiian sea life? Scroll to find exactly where to see turtles on your ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Keep your arms and hands relaxed but not floppy. Hold forearms at right angles to the body. Let your heel strike the ground first, then roll through smoothly to your toes, Listen to your body: don't ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

When you swallow a pill, only a fraction of the drug ends up where it’s needed. Active compounds diffuse across the intestinal wall and are diluted in rivers of blood, aimlessly drifting with the ...