Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Having the ability to balance on one leg is important for several reasons. While it may seem like an arbitrary movement, ...

There are many reasons to use a VPN when your devices are connected to an unsecure network, and there are benefits to using one at home as well. While you might already be familiar with using a VPN on ...

I tested 9 different pairs of trekking poles in the mountains of Colorado to find the very best. Only 2 are worth your money.

More and more hikers are visiting autumn mountains during the fall foliage season. Along with this, the risk of safety accidents such as loss and distress is also increasing. In particular, there are ...

Doctors say Rep. Gabrielle Giffords can walk a little and is even trying to improve her gait. Giffords uses her left side and has begun making limited use of her right arm and leg, a common effect of ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens your arches, muscles, tendons and ligaments, as the lack of external support ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

Long-haul flights, or short hops on rock-hard seats, are not for the faint of spine. I can no longer deal with the rigid ...

I love walking outdoors, but when I need an easy way to stay active inside, nothing beats the convenience of a walking pad. Use them while working, watching shows or even taking a call, all without ...

Soft batteries and water-walking robots are among the many creations made possible by studying animals and plants.