Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

When a giant boulder crushed his leg on a remote hike, Rudi fought to survive, driving himself to safety and defying all odds ...

The morning sunrays spill gently across vast maize fields and grasslands of Mwala Wanyenje, Traditional Authority Mwase in ...

Having the ability to balance on one leg is important for several reasons. While it may seem like an arbitrary movement, ...

I tested 9 different pairs of trekking poles in the mountains of Colorado to find the very best. Only 2 are worth your money.

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Long-haul flights, or short hops on rock-hard seats, are not for the faint of spine. I can no longer deal with the rigid ...

Love comes in many forms — for example, this darling tea advent calendar and these ridiculously cute "library log" pillows.

Soft batteries and water-walking robots are among the many creations made possible by studying animals and plants.