Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep ...

Undiagnosed sleep apnea in women has reached a tipping point, with emerging sex-specific sleep research poised to reshape how ...

A new Brain Medicine review maps how gut microbes influence sleep disorders, from insomnia and sleep apnea to circadian ...

Another point to raise with patients is when they are taking the supplement. “Melatonin also must be carefully timed. If it ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

If you want to decrease your stress level and improve your sleep, Truvaga might be just what you need. Learn about how it can help you today.

San Diego’s wellness-minded community now has direct access to a bedding category defined by handcrafted, natural fibers, and measured engineering. The offering centers on luxury mattresses in San ...

Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...

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These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

With daylight saving time ending, we're here to help you fall back on better sleep habits. From apps and wearable trackers to smart mattresses and climate-control solutions, rest well with the best ...

With the new Sleep Tracking option, providers can review an individual's sleep history in clear, easy-to-read formats. Reports such as Individual Summary and Caseload Sleep History make it possible to ...