Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Pushups are one of the most timeless exercises for a reason, but performing them with solid form is tricky. Fortunately, a few simple tweaks can take your pushups to the next level. The keys to ...

Tamannaah Bhatia's fitness trainer Siddhartha Singh shares workout tips for stalled progress. He advises progressive overload by increasing weights or reps. Tracking lifts helps monitor progress and ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Ending your summer body preparation soon? Consistency may not be the only thing you need. Struggling with belly fat while sitting hours at your work desk might not be the best way to go about it.

Getting ample physical exercise isn’t enough activity for most dogs. Most need mental stimulation as well to achieve a ...

So, if you've ever thought to yourself, Why is my dog sad? There could be several reasons. In their own ways, dogs may simply feel sad due to the impact of a missed walk or a sudden absence may hit ...