Type 2 diabetes increases your risk of getting sick and having longer, more severe illnesses. Eating these low-carb, immune-system-friendly foods can help.

Flaxseeds are one of the best vegetarian sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart and brain function ...

Making small changes to your daily eating habits can have a significant impact on your overall health. The concept of superfood swaps is simple: replace common ingredients with nutrient-dense ...