Although diet doesn’t directly cause dandruff, maintaining a balanced diet and limiting processed foods can help lower ...

Confused between dandruff and dry scalp Read ahead to know how to tell the difference between the two and find out how each ...

Dopamine is often called the brain's "motivation molecule," but for me, it represents something deeper, a window into how ...

Nuts are small, portable, and packed with nutrients. They offer heart-healthy fats, plant protein, fiber, and a range of ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Fungal infections represent a significant challenge in human medicine. With increasing resistance to conventional antifungal ...

Ready to transform your everyday recipes? Adding nuts and seeds brings crunch, flavor, and nutrition to almost any dish. From ...

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

As cold and flu season approaches, you may be looking for ways to stay well. Your immune system is your body’s frontline ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...