Your weight is nothing more than a number describing how strongly the force of gravity is pulling down on your body. You can happily ignore it most of the time. But if you need to keep tabs on it for ...

The term “self-care” is bandied about often, constituting everything from meditation to working on your fitness. In that vein runs smart scales, which promise to help you monitor not just your weight ...

How hungry are you right now on a scale of zero to ten? If you’re not super-hungry or super-full, it might be hard to answer. The hunger-fullness scale can help you figure out that number. The ...

How hungry are you right now on a scale of zero to ten? If you’re not super-hungry or super-full, it might be hard to answer. The hunger-fullness scale can help you figure out that number. The ...

Pain scales are tools for people to describe the level of pain they experience. Healthcare workers can also use pain scale charts to assess patients. There are several different pain scales, each with ...

Learning about your health can be a mixed bag. It can be fun — learning about my sleep habits and daily steps with the Oura Ring 4 was fascinating. But it can also be anxiety-inducing — longevity ...

Rate of perceived exertion (RPE) is a way to measure the level of exertion a person feels during physical activity. RPE is a useful tool that helps people manage the intensity of their physical ...

Sometimes you might feel just a little anxious, other times you might feel very anxious, and other times, you may not be anxious at all! It can be hard to describe how much anxiety we are feeling.