Besides making you fitter, training in zone 2 can also encourage your body to burn fat for energy instead of heavily relying on carbs, says Latimer. That’s because your body needs oxygen to burn fat.

The PDP Riffmaster was first released back in April 2024, and it's a wireless guitar controller that's reviewed well, even if ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

As we head into the height of the holiday season, one thing is certain: It will be stressful. But there's one easy addition ...

The Meta Quest 3 offers a fantastic entry point into VR gaming with its standalone capabilities and growing library. From ...