Cyanobacteria, commonly known as blue-green algae, are found almost everywhere in the world—from hot springs to arctic ice to ...

Gratitude journaling involves writing down things you are thankful for every day. This practice shifts focus from negative thoughts to positive aspects of life, promoting an optimistic outlook. By ...

“The rule of thumb is to wash after every ten wears,” says Matashi. “If you’re using a lot of product, wash as needed—buildup can dull the hair. Stick to a simple routine: a gentle cleansing shampoo ...

Explore how addiction can affect your career and professional life — and discover effective strategies to overcome the ...

"I'm so tired of working with parents who treat their children as disposable. There is no 'perfect' parent, but those who are ...

Over half (57%) of respondents believed that sleep is key to maintaining a healthy lifestyle and wellbeing. But despite this, ...

Comparing your finances to those of your peers can be healthy, if you do it the right way. Here's how to use social comparisons to improve your bottom line.

A woman seeks advice on how to handle her sister's frequent visits without damaging their relationship as they both age.

According to the podcast, Brown told her heartbroken daughter that trust builds slowly, “a marble at a time.” Every time a ...

Running a family business comes with many benefits, but it presents several unique challenges as well. Here's what you need ...

Highly productive people don’t need constant supervision. They take initiative, seek improvement, and stay focused even when challenges arise. During the hiring process, look for signs of intrinsic ...

When you deal with a remote sales team, you need to make sure that they do not feel out of sight. Regular check-ins are an absolutely important factor that helps keep your team motivated and ...