Lifting heavy is fun, but pushing yourself to that level for every set can come at a price. The solution is a technique which allows for intensity, and more volume. Back-off sets are a simple yet ...

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested. I’m PCMag’s senior writer ...

US President Donald Trump has called The Wall Street Journal's report about the United States allegedly allowing Ukraine to use long-range Western missiles against Russia fake news. Source: Trump on ...