Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Ebenezer Samuel and Pat Davidson discuss the connection between grip strength and longevity and whether people need to ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Born without arms, there’s little Sheetal Devi can’t do. Defying physics, the 18-year-old is stepping into uncharted ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.