Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Ebenezer Samuel and Pat Davidson discuss the connection between grip strength and longevity and whether people need to ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Wrist rotation exercises improve flexibility and coordination in the wrists. Start by holding both hands out in front of you ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Born without arms, there’s little Sheetal Devi can’t do. Defying physics, the 18-year-old is stepping into uncharted ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

You've got that shiny new motorcycle, and you really, really want to seem like a biking pro. Here's how to act to look like ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.