This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Consistency is key to long-term success with Saxenda and any weight loss strategy. While the medication helps reduce hunger ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. By Rachel MacPherson, C.P.T. Volume is the gold standard in muscle ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...