Your lower back aches after another long day at the laptop, and the idea of yet another appointment feels exhausting. A simple cylinder of foam sits in ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy and effective exercises.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Founding teacher of Sui Yoga Luna Castilho shows how to use simple yoga exercises to help your body adjust to daylight saving time.

Instagram can be a bit like Willy Wonka’s factory, except the gobstoppers are magnesium-infused, the chocolate river is ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...