How to make your rollers suitable for rough surface? The answer is simple as usual - install larger wheels on it. Bicycle ...

Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Massaging and slowing down aging are directly related to each other because by improvement in the blood flow, skin tends to ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Ellis Goodwin, 26, has been playing the Kettering Community Lottery since March and plans to use her prize to set up a ...

Instagram can be a bit like Willy Wonka’s factory, except the gobstoppers are magnesium-infused, the chocolate river is ...

The two women I was sitting with were comparing their rings — not their wedding rings, but their fitness rings — rings that ...

A Maui family has suffered a devastating loss, but a new baby girl has arrived, and the community is coming together to provide support and gifts to help the mother provide a happier holiday ...

Naked bicyclists, craftivists, roller skaters and at least one wedding showcased Portland's offbeat culture and challenged ...