If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

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If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

About three months ago, I was walking upstairs to my apartment after a ride on a Friday afternoon when I felt something strange happen to my right knee. It wasn’t necessarily pain, and my knee didn’t ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you're like me, there's a high chance you have a love/hate relationship with working out. Let me ...