Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

My focus today is on something simpler and broader: the quiet disappearance of gym culture, and what's been lost as solo ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

Strongway stated that the new release is part of an ongoing plan to update its products in line with how people are using gym ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...